If lately, you feel that you are not performing in your daily routine, that you do not arrive at night and in the middle of the day what causes you are to take a nap, this is because your body is exhausted, that is why we leave you these 3 Ways to Fight Burnout when working from home
One of the signs that you may be suffering from exhaustion is that you notice that as your day goes by you notice that you lack energy, you are not the only one who suffers from this, there are many people who go through this due to different factors
But there are 3 Ways to Fight Burnout . There are actions that you can take and so you will be increasing energy levels to be able to carry out your daily activities and when we working from home with enthusiasm and without problems
1. Start the day with a cup of coffee
Yes, believe it or not, it is the best option to wake up and help wake up the brain, several studies confirm that the metabolic effects of caffeine in your body are that it increases both mental and physical energy levels.
Caffeine helps the production of dopamine, which is a neurotransmitter found in your brain that helps influence your concentration, as well as blocking your brain’s signals that it is time to sleep.
Obviously, we must tell you that drinking coffee in excess is not good, since in some people it causes tachycardia.
2. Choose the menu for your meals throughout the day.
The consumption of several foods allows your energy to remain in the body for a longer time. The glycemic index is calculated by how quickly glucose will be incorporated into the blood after meals, consuming foods that contain starch or sugar helps to increase blood glucose levels quickly.
For this reason, the energy they generate does not last long, instead of when you consume proteins, fibers, and healthy fats, these foods help increase energy levels during the day.
So consider eating oatmeal and nuts with apples for breakfast to increase energy and at lunchtime, you can eat pasta with shrimp, tomatoes are a good alternative, you can also eat chicken, grains, rice, and cucumber
3. Drink water, so you don’t feel thirsty
The lack of water can alter your energy, the ability to concentrate, and your mood, therefore this will lower its frequency and the symptoms of exhaustion will appear, that is why it is recommended to drink at least 8 glasses of water a day. So a good way is to take your water bottle with you so you don’t have excuses if you are not a lover of drinking water you can take herbal teas such as chamomile, mint, green tea and others. Or else infusions with fruits to give a little more flavor to the drink and do not get bored.
Remember that thirst appears when dehydration is already 1% but at that time, the body has a time feeling the impact on the functioning of the body and mind,
Finally, we can say that these techniques help combat exhaustion, but it is always good to have the opinion of a specialist doctor to detect where the fatigue comes from and if it is necessary to reinforce any nutrient or mineral that the body needs.